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Pick the leaves of comfrey from the banks of streams, canals and other damp places where it likes to grow, then dip them in boiling water for a minute or so to make them soft and pliable, them wrap them around a muscle sprain, damaged tendon or fractured bone, before covering the whole area with a bandage. This will speed up healing. Today I picked some to the calendula flowers that I have been growing in my allotment.